All posts by Anne Anderson

AA HART October Meeting via Zoom

AA HART Zoom Meeting
Thursday, October 8 • Noon

If you have not received the meeting link in your email contact
Melinda Michael, AA HART Communications Liaison
melinda@fultonavenue.com

Below is a link to download a DRAFT copy of the Meeting Minutes for Arden Arcade HART Meeting of September 10. 2020. Please review and offer any edits you may have on Thursday.

We’ve also included the updated flyer for our continuing weekly donation drive.

Cooling Centers Open

Amid extreme temperatures, cooling centers will be open at various locations in the region. Each cooling center location will follow the CDPH Cooling Center guidelines. As of Aug 13, below is the available information about cooling centers. For the latest Cooling Center locations, dates and hours, dial 2-1-1 or go to www.211sacramento.org.

CITY OF SACRAMENTO

Hagginwood Community Center
3271 Marysville Blvd
Friday – Wednesday 1 – 8 pm

George Sim Community Center
6207 Logan St
Friday – Wednesday 1 – 8 pm

ELK GROVE

Wackford Center
9014 Bruceville Rd
Friday-Wednesday, 1 – 9 pm

GALT

Chabolla Community Center
600 Chabolla Ave
Friday-Wednesday, 11 am – 8 pm

FOLSOM

Folsom City Senior & Arts Center
48 Natoma Street Folsom, Ca 95824
Friday – Wednesday Noon – 7 pm

RANCHO CORDOVA

City Hall
2729 Prospect Park Dr
Friday-Wednesday, Noon – 6 pm

Link to a map that will stay updated as locations are changed.

Sacramento County reminds you to take precautions as temperatures climb and to keep yourself, your family, your neighbors and your pets cool, and remember to check on seniors and those with mobility issues at least twice a day.  
Keep as cool and hydrated as possible; drink plenty of water, avoid activities during the hottest part of the day as much as possible.  Cooling down a few hours a day will allow the body to recover and tolerate the heat better for the rest of the day.  

Tips for Beating the Heat:

  • Stay hydrated – Drink plenty of cool water. Avoid alcohol. Avoid hot, heavy meals.
  • Limit sun exposure – When possible, stay in air conditioning on hot days. If you don’t have air conditioning, take cool showers, dampen or freeze a wet cloth to wipe down your head and neck.
  • Check on loved ones – Be sure to check on less-mobile or older friends, family and neighbors who live alone, may not have or know to use air conditioning.
  • Clothing – Wear lightweight, light-colored and loose-fitting clothing 
  • Beware of hot cars – Never leave a person or a pet in a parked car, even for a short time. On a mild 80-degree day, the temperature inside a car can reach 100-degrees in fewer than 10 minutes.
  • Avoid the hottest part of the day – If you have to be outside, try to stick to the cooler morning and evening hours. Wear light, loose clothing and take frequent, shaded or air-conditioned breaks. Do not exercise outside during the hottest part of the day.
  • Keep your pets cool – Give your pets plenty of fresh, clean water. Don’t exercise your pets in high temperatures or when the pavement is hot. Make sure they have a shady place to get out of the sun or bring them indoors.
  • Sunscreen – Protect your skin against cancer, burns and skin damage by using SPF 30 or higher.
  • Stay informed – Watch your local weather forecasts so you can plan outdoor activities safely and pay attention to any extreme heat alerts.

Free Testing and Info for Covid-19

Free testing for Covid-19 is available by appointment at Cal Expo and several other sites in Sacramento County.

To schedule a test, visit Project Baseline, fill out the survey and schedule a time for your drive though test. Two persons may schedule tests at the same time (if slots are available) and may arrive in the same automobile. While you may be certain you are negative, testing  helps county public health officials gain a more accurate value for the actual number of infected persons. 

This testing is NOT intended for people experiencing severe symptoms. If you are experiencing sypmptoms contact your healthcare provider immediately.

To learn more about how to tell if you are sick, what to do if you are sick and how to protect yourself, visit the Centers for Disease Control and Prevention Covid-19 website.

Watch for symptoms

People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness.

Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms may have COVID-19:

  • Fever or chills
  • Cough
  • Shortness of breath or difficulty breathing
  • Fatigue
  • Muscle or body aches
  • Headache
  • New loss of taste or smell
  • Sore throat
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhea

This list does not include all possible symptoms. CDC will continue to update this list as we learn more about COVID-19.